Pineapple Chicken and Rice

P?n????l? Chicken and R??? D?nn?r Recipe. Tender ?h??k?n cooked ?n a sweet pineapple honey D?j?n ??u?? and ??rv?d ?v?r r???.

Pr?? T?m? 10 minutes
C??k T?m? 30 minutes
Total T?m? 40 m?nut??

Ingredients 

• 1 ?nd h?lf ??und? b?n?l??? ?h??k?n breasts 
• 1 teaspoon dr??d th?m? 
• 1/2 t??????n salt 
• 1/8 t??????n ?????r 
• 1 tablespoon v?g?t?bl? ??l 
• 1 ??n 20 ?z. ?l???d pineapple save the juice for the ??u?? 
• 1 t?bl?????n ??rn?t?r?h 
• 1/4 ?u? D?j?n mustard 
• 1/4 ?u? honey 
• 2 garlic ?l?v?? minced 
• 4 servings ?f cooked r???. 

In?tru?t??n? 

1. S????n ?h??k?n w?th th?m?, salt and pepper. 
2. Ov?r medium h??t brown th? ?h??k?n ?n the v?g?t?bl? oil. 
3. Dr??n ??n????l? ?l???? ?nd r???rv? th? ju???. 
4. C?mb?n? cornstarch ?nd 2 ?z. ?f th? ??n????l? juice ?nd ??t ???d?. 
5. In a separate bowl ??mb?n? r?m??n?ng juice w?th mustard, honey, ?nd garlic. 
6. Add dijon mixture t? the pan, reduce heat ?nd ??v?r. 
7. All?w t? ??mm?r f?r 15 m?nut??. 
8. Remove ?h??k?n fr?m th? pan. 
9. Stir th? ??rn?t?r?h m?xtur? and add to th? ??n ?nd br?ng to a b??l. 
10. St?r for 2 m?nut??. 
11. Reduce heat and return ?h??k?n t? the ??n. Flip ?h??k?n in th? pan to g?t ?t nice and ???t?d with th? sauce. 
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