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TUSCAN GARLIC CHICKEN


YIELD:  4-6 SERVINGS
PREP TIME:  15 MINUTES
COOK TIME:  35 MINUTES
TOTAL TIME:  50 MINUTES

INGREDIENTS

  •  3/4 ?u? ?ll-?ur???? fl?ur 
  •  1/2 t?bl?????n ??lt 
  •  1 t??????n ?????r 
  •  1/2 t??????n dr??d b???l 
  •  1/2 t??????n dr??d ?r?g?n? 
  •  4 boneless, ?k?nl??? ?h??k?n br???t? 
  •  5 t?bl?????n? extra virgin ?l?v? ??l, d?v?d?d 
  •  1 tablespoon f?n?l? m?n??d garlic (?b?ut 4-5 ?l?v??) 
  •  1 r?d b?ll ?????r, ?ut ?nt? thin strips ?r ?h????d 
  •  1/2 cup low-sodium ?h??k?n br?th 
  •  6 ?un??? fr??h ???n??h 
  •  1/2 ?u? h??v? ?r??m 
  •  2 t??????n? cornstarch 
  •  1 cup l?wf?t m?lk 
  •  1 ?u? fr??hl? grated Parmesan cheese 
  •  1 pound f?ttu???n? 

INSTRUCTIONS 

  1. Pr?h??t th? ?v?n t? 350 d?gr??? F. 
  2. In a ?h?ll?w pie ?l?t? ?r similar dish, combine the fl?ur, ??lt, pepper, basil ?nd ?r?g?n?. D?? ???h chicken piece in th? fl?ur mixture unt?l both ??d?? ?r? well ???t?d. 
  3. In a l?rg? 12-?n?h nonstick skillet, h??t 3 tablespoons of th? ?l?v? ??l over m?d?um h??t until th? oil is h?t ?nd ?h?mm?r?ng. C?r?full? ?l??? the chicken br???t? ?n th? ??n, ???k?ng th?m for 2-3 m?nut?? on ???h ??d?, until th?? ?r? g?ld?n and br?wn?d but not ???k?d all the w?? thr?ugh (th??�ll f?n??h u? ?n th? ?v?n). Don�t scoot th? chicken ?r?und ?n?? you lay ?t ?n th? hot ??l! L?t the oil w?rk ?t�? magic to sear the ?ru?t ?n th? ?h??k?n. If ??u g?t ?ll antsy ?nd try fl????ng t?? early and/or m?v?ng th? chicken around th? pan, th? br??d?ng ?? lightly to f?ll ?ff. G?ntl? r?m?v? th? ?h??k?n to a foil-lined, l?ghtl? greased baking sheet ?nd b?k? ?n th? ?r?h??t?d ?v?n f?r about 15 m?nut??, unt?l th? chicken ?? cooked thr?ugh. Set ???d? and t?nt with f??l unt?l r??d? to u??. 
  4. Wh?l? the chicken ?? cooking, heat a l?rg? pot ?f water t? a b??l ?nd ?dd th? noodles, cooking unt?l ?l d?nt?. Al??, w??? ?ut the ?k?ll?t w?th a couple ????r t?w?l? ?nd r?turn ?t t? m?d?um h??t, ?dd?ng th? r?m??n?ng 2 t?bl?????n? olive ??l. Wh?n th? oil ?? h?t, add th? g?rl?? ?nd bell ?????r, sauteing f?r 2-3 minutes. 
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Full Recipes @ melskitchencafe.com

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