This chicken t??? ?????r?l? ?? too rich and d?l????u? t? b? so h??lth?!
Ingr?d??nt?
- 2 C. Cooked Ch??k?n or Ch??k?n Substitute (like G?rd??n)
- 1/2 On??n
- 1/2 B?ll Pepper
- 1 Packet Taco S????n?ng + 1/4 C. W?t?r
- 1 C. Low-Fat Tortilla Chips, crushed ?nd divided
- 1 C. Nonfat S?ur Cr??m
- 1 C. Shredded M?nt?r?? J??k
- 1 C. S?l??
- 1/2 C?n Bl??k B??n?
In?tru?t??n?
- Pr?h??t oven to 350*.
- S?r?? casserole d??h with n?n-?t??k ???k?ng spray.
- L?n? th? b?tt?m of a ?????r?l? dish with half of th? chips.
- S?ut? th? d?l????u? v?gg???, b??n?, and ?h??k?n w?th th? t??? ??wd?r ?nd water, making a ??u??.
- St?r together ???k?d veggie m?xtur? w?th ??l??.
- S?r??d th?t m?xtur? over ??ur t?rt?ll? ?h???.
- R????t this process, ?? ??u'll have tw? ?d?nt???l l???r?.
- Add ??ur ?r??m, t?? w?th ?h????, and garnish with ??l?ntr?.
- ......
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