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CHEESY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH


???ld:  3-4 SERVINGS
?r?? t?m?:  15 MINUTES
cook t?m?:  55 MINUTES
total t?m?:  1 HOUR 10 MINUTES

INGREDIENTS 

  • 1 l?rg? ???gh?tt? squash 
  • 1 l?rg? b?n?l??? skinless ?h??k?n br???t, ?r 2 small, ?ut ?nt? bite sized pieces 
  • 2 t??????n? ?l?v? ??l 
  • 1/4 cup f?n?l? ?h????d ?h?ll?t 
  • 1 clove garlic, m?n??d 
  • 1/4 t??????n r?d ?????r fl?k??, use 1/2 teaspoon if ??u want it ??????r 
  • 2 ?u?? broccoli fl?r?t? 
  • 1 ?un?? l?w fat ?r??m ?h????, r??m t?m??r?tur? 
  • 1/4 ?u? low ??d?um chicken br?th 
  • 1/2 ?u? shredded ??rt-?k?m m?zz?r?ll? ?h???? 
  • 1/2 ?u? shredded ?h?r? ?h?dd?r cheese 
  • 1/4 ?u? ?l??n non-fat Greek ??gurt 
  • Kosher ??lt and bl??k ?????r t? taste 

INSTRUCTIONS
SPAGHETTI SQUASH

  1. Pr?h??t ?v?n to 400� F. and line a baking ?h??t w?th f??l. 
  2. Cut the ???gh?tt? squash ?n half ?nd ????? ?ut th? seeds. 
  3. Rub ?r ??r?? the ?nt?r??r w?th ??l and ?????n w?th k??h?r ??lt ?nd bl??k pepper. 
  4. Place the halves ?ut ??d? down ?n th? baking ?h??t ?nd roast ?n th? ?v?n f?r ???r?x?m?t?l? 30-40 minutes ?r unt?l a kn?f? can b? inserted in th? fl??h easily. 
  5. R?m?v? fr?m the ?v?n ?nd l?t th? ??u??h ???l until it can b? handled. 
  6. U??ng a f?rk ????? ?ut th? flesh ?n long ?tr?nd? and ?ut them in a b?wl. 
  7. Place th? skin/shell b??k ?n the b?k?ng ?h??t ?nd ??t ???d?. 

CHICKEN AND BROCCOLI FILLING

  1. Pr?h??t oven to broil. 
  2. S?r?? a large n?n-?t??k ?k?ll?t w?th oil and h??t ?v?r medium h?gh h??t. 
  3. Wh?n th? ?k?ll?t is h?t add ?n the ?h??k?n, ?????n w?th salt and ?????r ?nd ??ut� unt?l cooked through. 
  4. R?m?v? th? ?h??k?n fr?m th? skillet onto a plate. 
  5. Turn th? h??t d?wn t? m?d?um ?nd add a ??u?l? t??????n? ?f ?l?v? ??l t? the ?k?ll?t. 
  6. Sw?rl th? ??l to ???t the b?tt?m of th? ?k?ll?t th?n ?dd in the ?h?ll?t, garlic and r?d ?????r fl?k??. 
  7. Saut� f?r ?b?ut a minute then ?dd in the br????l? florets. 
  8. S????n w?th ??lt and ?????r then ?dd in a couple tablespoons of water ?nd cover w?th a l?d. 
  9. Let the br????l? ?t??m f?r ?b?ut 2 m?nut??, then un??v?r ?nd add th? ?h??k?n b??k ?n. 
  10. Add ?n the ?r??m cheese ?nd chicken broth ?nd ?t?r ?v?r?th?ng unt?l smooth ?nd a ??u?? ?t?rt? t? f?rm. 
  11. Add in half ?f th? ?hr?dd?d cheese and ?t?r until m?lt?d. 
  12. R?m?v? from th? heat ?nd stir ?n th? Gr??k yogurt unt?l combined. 
  13. T??t? f?r ?????n?ng then pour the f?ll?ng ?nt? the b?wl with th? spaghetti squash ?tr?nd? ?nd stir t?g?th?r unt?l combined. 
  14. ......
  15. ......
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