L?ght and fluff? Keto n??n fl?tbr??d? t? g? with ??ur favourite Ind??n curry! Th?? low ??rb ????nut fl?ur br??d r????? ?? ?gg fr?? ?nd glut?n free. R??d? ?n only 17 m?nut??!
Pr?? T?m? 5 m?nut??
Cook T?m? 12 m?nut??
T?t?l T?m? 17 m?nut??
Servings 6
C?l?r??? 91 k??l
Ingr?d??nt?
Dr? Ingr?d??nt?
- 3/4 ?u? / 75g coconut fl?ur
- 2 tbsp ???ll?um husk ??wd?r
- 1 tsp x?nth?n gum
- 3/4 t?? b?k?ng ??wd?r
- ??n?h salt
- 1 tb?? n?g?ll? ?nd/?r sesame ???d? ??t??n?l
W?t Ingredients
- 1 cup hot w?t?r
- 1/4 ?u? / 60g full f?t n?tur?l yoghurt
- 2 tb?? ????nut oil m?lt?d
Instructions
- Pr?h??t the oven t? 180 Celsius / 356 Fahrenheit.
- M?x all dry ?ngr?d??nt? ?n ?n?th?r b?wl - coconut fl?ur, ???ll?um hu?k ??wd?r, x?nth?n gum and ??lt. M?k? ?ur? there ?r? n? lum??.
- Add th? w?t ?ngr?d??nt? - h?t w?t?r, yoghurt, m?lt?d coconut oil - ?nd ?t?r t?g?th?r unt?l a d?ugh f?rm?.
- F?rm a d?ugh ball and l?t it ??t for a f?w m?nut?? unt?l th? ????nut fl?ur ?nd th? psyllium h?v? ?b??rb?d ?ll th? moisture ?nd th? d?ugh ?? not ?t??k?.
- .....
- .....

Komentar
Posting Komentar