An easy, one ??t Ch??k?n Ch?w M??n loaded w?th v?g?t?bl?? and r??d? ?n 30 m?nut??!
Pr?? T?m? 10 m?nut??
Cook T?m? 20 minutes
Total T?m? 30 m?nut??
S?rv?ng? 6 servings
C?l?r??? 392kcal
Ingr?d??nt?
- 1 t?bl?????n ??n?l? ??l
- 3 b?n?l??? skinless ?h??k?n br???t?, cubed
- 1 r?d ?????r diced
- 1 cup ?tr?ngl??? snap peas
- 3 ?u?? shredded cabbage or coleslaw mix
- 2 l?rg? ??rr?t ???l?d ?nd ?hr?dd?d
- 1 teaspoon minced garlic
- 1/2 t??????n minced g?ng?r
- 1-2 ??n?h?? r?d pepper fl?k??
- 4 ?u?? ?h??k?n broth
- 1/2 ?u? ??? ??u??
- 1/4 ?u? h????n sauce
- 375 g b?x whole grain spaghettini pasta
- 2 t?bl?????n? water
- 1 tablespooon ??rn ?t?r?h
Instructions
- Add ??l t? a l?rg? ??t ?nd ???k ?h??k?n ?v?r medium-high heat, ju?t unt?l m??tl? browned.
- Add pepper, ????, cabbage and carrot ?nd ???k f?r 2-3 m?nut??, unt?l veggies ?r? softened slightly.
- Add g?rl??, g?ng?r, and ?????r fl?k?? ?nd ???k 1 m?nut?.
- St?r ?n br?th, ??? sauce and h????n ??u?? and br?ng t? a b??l ?v?r m?d?um-h?gh h??t. Add ???t? ?nd r?du?? h??t t? m?d?um.
- ......
- ......
Komentar
Posting Komentar