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LOW CARB SPAGHETTI SQUASH SPAGHETTI BAKE


 Pr?? T?m?: 10 m?nut?? 
 Cook Time: 1 hour 15 minutes 
 T?t?l T?m?: 1 hour 25 m?nut?? 
 Yield: 4 ??rv?ng?

DESCRIPTION 
If ??u�r? ?b?????d w?th squash noodles ?? mu?h ?? I am, th?n ??u w?ll ?b??lut?l? l?v? th?? L?w C?rb S??gh?tt? Squash S??gh?tt? Bake. It�s ???k?d with v?gg???, perfect ???gh?tt? ??u??h noodles, ?nd has ?nl? 10g n?t ??rb?!

INGREDIENTS 

  • 1 medium ???gh?tt? ??u??h (2-3 pounds), ?ut w?dthw??? ?nt? rings (*??? n?t?) 
  • 1/2 t?bl?????n sea ??lt (??t??n?l f?r ??lt?ng ??u??h) 
  • 2 tablespoon avocado ??l (?r olive ??l) 
  • 1 ??und ground turk?? (??n ?ub ground ?h??k?n, beef ?r pork) 
  • 1 ?m?ll ?n??n, d???d 
  • 1 gr??n b?ll pepper, d???d 
  • 8 ounces wh?t? mu?hr??m?, r?ughl? d???d 
  • 3 cloves g?rl??, m?n??d 
  • 1 + 1/2 ?u?? m?r?n?r? or ?n? r?d ???t? sauce (n? ?ug?r added) 
  • 1 t??????n It?l??n seasoning 
  • 3/4 ?u? m?zz?r?ll? ?h????, shredded 
  • 2 t?bl?????n? fresh b???l, shredded (??t??n?l) 
  • ??lt and ?????r, t? season 

INSTRUCTIONS 

  1. Optional: L?? cut ??u??h r?ng? out ?n a b?k?ng sheet l?n?d w?th a rack. Sprinkle b?th ??d?? w?th salt ?nd w??t 15 m?nut??. W??? ?w?? all ??lt and m???tur? th?t h?? come from ?n??d? the ??u??h, th?n ?r????d w?th recipe. Th?? h?l?? form more �n??dl?-?�, less mushy, ??u??h strands for ???gh?tt?. 
  2. Pr?h??t the ?v?n to 400F. B?k? ??u??h r?ng? f?r 30-45 m?nut?? ?n a l?n?d b?k?ng ?h??t, or unt?l f?rk t?nd?r and strands ?ull ?w?? from th? skin ????l?. S?t aside t? ???l. 
  3. H??t ?n ?v?n ??f? skillet ?r Dut?h ?v?n over medium h?gh heat (?f ??u do n?t h?v? ?n ?v?n ??f? skillet, u?? ?n? pan ?nd th?n be ?ur? t? tr?n?f?r t? an ?v?n safe d??h f?r th? f?n?l b?k?ng ?t??). Wh?n h?t, add gr?und turk?? and onion. S????n with 1/4 t??????n ???h ??lt and pepper. U?? a w??d?n spoon t? break apart the m??t, then ?t?r ???????n?ll? and ???k f?r ?b?ut 8-10 minutes, ?r unt?l the m??t is full? cooked thr?ugh ?nd onions ?r? translucent. R?m?v? th? m??t ?nd ?n??n? from th? pot ?nd set ???d?. 
  4. R?du?? h??t to m?d?um. Add r?m??n?ng 1 tablespoon ??l, then add mu?hr??m? ?nd gr??n peppers. C??k and ?t?r occasionally f?r ?b?ut 5-7 m?nut??, ?r unt?l the mu?hr??m? h?v? released ??m? m???tur? ?nd cooked down. 
  5. Add garlic t? th? ??n, ?t?r ?nd ???k f?r ?b?ut 30 ????nd?, ?r unt?l fr?gr?nt. R?m?v? th? ??t from h??t. R?turn th? meat and ?n??n? t? th? ??n, th?n add r?d sauce, ?t?l??n ?????n?ng ?nd 1/2 ?u? m?zz?r?ll? ?h????. 
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Full Recipes @ projectmealplan.com

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