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One-Pan Baked Gluten-Free Sweet and Sour Chicken


Th?? one-pan baked glut?n-fr?? sweet and sour chicken r????? ?? 100% gluten-free ?nd n?t fried in a frying ??n f?r ?v?n a ????nd. Tender pieces ?f ?h??k?n ?r? l?ghtl? br??d?d in a h?m?m?d? ?????d ???t?ng ?nd th?n drizzled ?n ????nut ??l ?nd a ?w??t and t?ng? sticky ??u?? ?nd th?n b?k?d to ??rf??t??n.

Pr?? Time 5 m?n?
C??k Time 55 m?n?
T?t?l T?m? 1 hr
Servings: 4

Ingr?d??nt? 

  • 1.5 # ?h??k?n br???t ?ub?d 
  • 1.5 cups brown ?r wh?t? rice fl?ur 
  • 1.5 ?u?? ??rn?t?r?h 
  • 1/2 TBSP onion ??wd?r 
  • 1/2 TBSP garlic ??wd?r 
  • 1/4 t?? ??lt 
  • 1/4 t?? pepper 
  • 2 eggs beaten 
  • 1/3 cup coconut oil 
  • 7 TBSP GF k?t?hu? 
  • 1 cup ?ug?r ??n u?? ????nut sugar 
  • 1/3 cup ???l? ??d?r vinegar 
  • 3 TBSP GF soy sauce 
  • 1.5 t?? garlic ??wd?r 
  • 1/4 ?u? yellow ?n??n finely d???d 
  • 1 TBSP minced g?rl?? 
  • 1 t?? crushed r?d pepper fl?k?? 

Instructions 

  1. Preheat your ?v?n t? 350*F. Pl??? th? ????nut ??l in the b?tt?m ?f a 9 x 13 b?k?ng d??h and ?v?nl? d??tr?but? th? ??l ?v?r the b?tt?m of th? d??h. 
  2. In a m?d?um b?wl, add th? b??t?n ?gg?. S?t ???d?. 
  3. In a l?rg? z??l?? b?g, combine the cornstarch, ?n??n ??wd?r, 1/2 TBSP garlic ??wd?r, salt and pepper ?nd mix well. In ?n?th?r large z??l?? bag, ??ur ?n th? r??? flour. Set these two b?g? aside. 
  4. D?? the cubed ?h??k?n ?????? ?nt? th? ?gg ?nd ?ll?w the ?x???? to dr?? ?ff. Th?n place the ?h??k?n ?????? into the b?g with the r??? fl?ur, zip th? b?g up tightly, shake the contents unt?l ?v?nl? covered in th? flour ?nd th?n r?m?v? and place th? pieces inside the b?g w?th th? ??rn?t?r?h mixture ?nd d? the ??m? ?h?k?ng t??hn??u? ?? b?f?r?. 
  5. Place th? ???t?d chicken ?????? into th? b?k?ng d??h ?nd b?k? f?r 45 m?nut??, ?t?rr?ng every 15 m?nut?? to ?ll?w th? chicken to ???k ?nd ?r??? ?v?nl?. 
  6. Wh?l? the ?h??k?n ?? b?k?ng, combine the k?t?hu?, ?ug?r, v?n?g?r, ??? ??u??, 1.5 t?? garlic powder, ??ll?w ?n??n, m?n??d g?rl??, and ?????r fl?k?? t?g?th?r in a m?d?um b?wl. 
  7. On?? th? 45 m?nut?? ?? up, ??ur the ??u?? ?v?rt?? th? ?h??k?n ?nd ?t?r to m?k? sure th?t th? ?h??k?n pieces ?r? entirely ??v?r?d ?n the ??u??. 
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Full Recipes @ blessherheartyall.com

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