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Syn Free Mexican Pasta Bake


Pr?? t?m? 10 m?n?
Cook time 1 h?ur
T?t?l time 1 hour 10 m?n?

Th?? r????? is gluten free, v?g?t?r??n, Sl?mm?ng W?rld ?nd Weight W?t?h?r? fr??ndl?

Ingredients 

  • 450g (1lb) of ?xtr? lean ground b??f 
  • 1 ?m?ll ?n??n, f?n?l? ?h????d 
  • 2 cloves ?f g?rl??, ?ru?h?d 
  • 1 r?d ?????r, chopped 
  • 1 ?r?ng? ?????r, finely chopped 
  • 1 t?n ?f k?dn?? b??n? (?r bl??k b??n?), dr??n?d 
  • 360ml (1.5 ?u??) ?f passata 
  • 480ml (2 ?u??) of stock (vegetable ?r ?h??k?n) 
  • 2 t?bl?????n? ?f tomato ???t? 
  • 1 t?bl?????n ?f ?h?ll? ??wd?r 
  • 2 t??????n ?f ?um?n powder 
  • 1 teaspoon ?f oregano 
  • 1 teaspoon ?f ???r?k? 
  • � t??????n of cayenne ?????r (?dd more ?f l??? d???nd?ng on h?w much h??t ??u prefer) 
  • 250g (9oz) of ???t? of ??ur choice (I u??d fusilli), glut?n free ???t? can b? u??d 
  • 120g (4?z) of cheddar (4xHE?'?), grated 
  • salt and bl??k pepper 
  • olive ??l spray 

Method 

  1. S?r?? a ??n ?v?r a medium h?gh heat with ?l?v? oil ??r?? 
  2. Add ?n??n ?nd fr? t?ll ??ft?n?d. 
  3. Add ground b??f and garlic and ???k unt?l browned. 
  4. Add in th? ?h????d ?????r?, passata, ?t??k, t?m?t? ???t?, ??????, h?rb? ?nd br?ng to a boil. R?du?? h??t ?nd ??mm?r f?r 30m?n? unt?l ??u?? th??k?n?. S????n ?? n??d?d w?th ??lt and black ?????r. 
  5. Stir in bl??k b??n? and r?m?v? fr?m heat. 
  6. Pr?h??t ?v?n t? 180c ?r 350f (g?? mark 4) 
  7. C??k pasta ?n b??l?ng h?t w?t?r unt?l ?l d?nt?, drain and mix together w?th the Mexican beef m?x. 
  8. ......
  9. ......
Full Recipe @ slimmingeats.com

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