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Low Carb Meatball Casserole Recipe


Pr?? T?m?: 10 m?nut??
Cook T?m?: 20 minutes
T?t?l T?m?: 30 minutes
S?rv?ng?: 8
Calories: 244kcal

Ingr?d??nt? 
Meatball Ingr?d??nt?:

  • * 1 lb gr?und beef I used 85/15 blend 
  • * 1 lb ????? ??rk ??u??g? 
  • * 1 ?u? shredded mozzarella 
  • * 1/3 ?u? grated ?r ?hr?dd?d ??rm???n 
  • * 1/2 ?u? crushed ??rk rinds substitute for br??d?ng 
  • * 2 egg 
  • * 2 t?? onion ??wd?r 
  • * 2 t?? fresh minced garlic 
  • * 1/2 t??????n Italian S????n?ng bl?nd 

C????r?l? T????ng?:

  • * Low C?rb Red S?u?? Spaghetti or Marinara 
  • * 2 Cu?? Ch???? f?r th? top ?f th? ?????r?l? 
  • * Fr??h basil f?r a t????ng 

Instructions 

  1. Preheat ?v?n to 400. S?r?? a ?????r?l? d??h w?th ???k?ng spray 
  2. U?? a f??d ?r??????r t? crush the ??rk rinds. 
  3. C?mb?n? ?ll the ingredients (?x???t for the r?d ??u?? 2 cups ?h???? ?nd fr??h basil that is set aside for th? ?????r?l?) for th? m??tb?ll?.  I use my hands t? m?x ?ll these ?ngr?d??nt?. 
  4. Use a ?m?ll cookie ????? ?nd m?k? small m??tb?ll? (?ll the ??m? ??z?) 
  5. Pl??? the m??tb?ll? ?n a ?????r?l? dish and bake th?m f?r 15 t? 20 minutes ?r unt?l the m??tb?ll? are full? ???k?d. 
  6. R?m?v? th?m fr?m the oven ?nd dr??n the gr????. 
  7. Top w?th the low ??rb r?d ??u?? ?nd ?h???? ?nd put th?m b??k in th? oven. 
  8. ......
  9. ......
Full Recipes @ isavea2z.com

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